After eating correct starch and ogbono soup. Apart from the ogbono seeds, water and palm oil, the soup usually contains meat, seasonings such as chili pepper, leaf vegetables such as bitterleaf, tomatoes and okra as well as typical seasonings like onions, and iru (fermented locust beans). Here are all the ingredients for making Nigerian Ogbono soup, it would serve about 6×2 persons ( the remainder could be refrigerated for up to two weeks) Assorted meat 1.5kg 2 cups of ogbono seeds Stockfish head (medium size) 1 medium-size dry catfish 1 cup of crayfish (ground) Fluted pumpkin (a bunch) Ogbono is one of our major soups here in Nigeria. Taking Okro & bitter leaf is a … Ngondi et al., (2005) noted that ogbono seed is capable of reducing fasting blood glucose levels in obese beings. For the uninitiated, draw soup is a term denoted to a variety of soups from southeastern and southwestern parts of Nigeria and is characterized by the thick viscosity of the broth. Its a soup we eat regularly. 4.84 from 12 votes. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe Fish is one of the healthiest food sources in the world. You know our people and their tales, but if you are uncomfortable about taking okro or ogbono soup while pregnant, you can always eat other healthy Nigerian soups such as vegetable soup and the likes. Course: Lunch. Professor Antiabong Ekong. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. September 11, 2015 / 5:20 am. Also, read This Recipe Is What You Need To Make A Great Pot Of Ogbono Soup. Fatty Fish. Ingredients for Ogbono (Draw) Soup. Sometimes this is a complete misconception. It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew gabon chocolate and dika bread. 2 Likes 1 Share Re: Nigerian Woman Delivers Sextuplets (3 Boys, 3 Girls) After 17 Years Of Marriage by toprealman : 6:36pm On May 17 , 2017 It's a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. Print Pin Rate. I have come to realize that people pay paltry attention to foods that are common or rather cheap. Ogbono soup The ground ogbono seeds are used as a thickener, and give the soup a black coloration. 2. Ogbono soup is a delectable Nigerian concoction soup and it's super easy to prepare. Antidiabetic Properties Diabetes has remained a challenging health condition that has caused the loss of several lives. • Ogbono: a condiment used to thicken soups and due to its authentic flavor is used as a main ingredient in one of Nigeria’s soup. Most people don’t know that ogbono is highly medicinal and has been proven to help reduce cholesterol levels in diabetic patients. It is high in essential vitamins and nutrients like Omega 3 and 6 fatty acids and vitamin A and E. These nutrients are very effective in boosting fertility. They prefer to buy ones that are expensive while believing they are more nutritious. Reply. Cuisine: African. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. It is also known as Apon and is a variety of draw soup. So is the case of this finger like, readily available vegetable called okra.
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